Weigh In record (no journal entry) for 25 September 2018
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2018:
|
1693 kcal
|
Fat: 93.19g | Prot: 73.63g | Carb: 141.80g.
Breakfast: Coxinha de Festa, Ovo Cozido, Pilão Café. Lunch: Lasanha de Berinjela, Filé de Peixe Empanado, Alface Rúcula, Subway Tomate, Ragazzo Pepino Japonês, Subway Cebola. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Parmesão (Ralado), Calabresa, Fugini Molho de Tomate, Abobrinha Italiana. Snacks/Other: Piraquê Cream Crackers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelavalente's weight history
|