Weigh In record (no journal entry) for 25 September 2018
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195.1 lb
Lost so far: 17.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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128 kcal
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Fat: 4.72g | Prot: 5.76g | Carb: 15.68g.
Breakfast: Molli Йогурт с Гранолой. more...
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gaining 0.3 lb a week
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ahmedchina's weight history
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