Weigh In record (no journal entry) for 18 April 2008
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2008:
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1525 kcal
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Fat: 44.99g | Prot: 55.17g | Carb: 225.87g.
Breakfast: yoplait, orange juice. Lunch: pepperoni, Mozzarella Cheese (Whole Milk) , egg beaters. Dinner: chicken, crab rangoon, pork fried rice. Snacks/Other: fortune cookie, red bull, red bull, red bull, chocolate candy. more...
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1645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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