Weigh In record (no journal entry) for 23 September 2018
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1219 kcal
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Fat: 34.45g | Prot: 109.88g | Carb: 131.36g.
Breakfast: Tomaten, New Lifestyle Guten Abend Brot, Avocado, VICI Hummerschwänze aus Surimi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bohnensalat, Zucchini, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Champignons. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Flohsamenschalen, New Lifestyle Joghurt 0,1%, Arla Skyr Natur , Feigen, Kiwi, Nektarinen. Snacks/Other: Isostar High Protein 90 . more...
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losing 2.6 lb a week
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