Weigh In record (no journal entry) for 23 September 2018
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1194 kcal
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Fat: 40.16g | Prot: 45.13g | Carb: 159.00g.
Breakfast: Marilan Cream Cracker Manteiga, Tang Refresco em Pó. Lunch: Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Sobremesa de Gelatina. more...
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losing 5.5 lb a week
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SaaskyaLemos's weight history
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