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und wieder 300g weg. 🤗
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258.8 lb
Lost so far: 139.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1858 kcal
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Fat: 96.68g | Prot: 161.93g | Carb: 92.36g.
Breakfast: Cocktailtomaten, Salatgurke, Herta Finesse Putenbrust, Ei, Rapsöl, Brinker Eiweißbrötchen. Lunch: Landjunker Rinderhackfleisch Light, Cocktailtomaten, Alpro Soya Cuisine Light, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Brokkoli, Rapsöl, Rote Paprika. Dinner: Rote Zwiebeln, Rapsöl, Rote Paprika, Zucchini, Landjunker Hähnchenbrustfilet. Snacks/Other: Aldi Cashewkerne. more...
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losing 4.6 lb a week
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 Comments
23 Sep 18 by member: sbüsi
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Ja auch mal wieder schön 😊
23 Sep 18 by member: Toffifee1989
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