Weigh In record (no journal entry) for 22 September 2018
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1415 kcal
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Fat: 52.26g | Prot: 83.28g | Carb: 149.12g.
Breakfast: Auchan Cacao en Poudre Non Sucré, Vahiné Noix de Coco Râpée, Oeuf, Alpro Yaourt Soja Pêche, Panzani Semoule Fine. Lunch: Tomates, Salade Verte, RichesMonts Fromage à Raclette, Italiamo Coppa, Pommes de Terre Vapeur. Dinner: Pêches, Nestlé Yaourt à la Grecque Allégé, Aldi Graines Pour Salade, Filet de Poulet, Lunor Épis de Maïs, Pommes de Terre Vapeur, Carottes, Tomates, Salade Verte. Snacks/Other: Starbucks Café Frappuccino Light (Tall). more...
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losing 1.7 lb a week
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