ers77's Journal, 21 September 2018

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Weigh In record (no journal entry) for 21 September 2018

140.7 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:

1985 kcal

Fat: 74.01g | Prot: 117.50g | Carb: 215.43g. Breakfast: Café com Leite e Açúcar, Rancheiro Rosquinha de Coco. Lunch: Club Life To Go Picadinho. Dinner: Suco de Abacaxi, Misto Quente. Snacks/Other: Peras. more...

2381 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes. more...

losing 1.2 lb a week

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ers77's Journal, 21 September 2018

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