Weigh In record (no journal entry) for 21 September 2018
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1151 kcal
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Fat: 51.92g | Prot: 88.71g | Carb: 79.54g.
Breakfast: Ovo Frito, Danubio Cream Cheese Light, Café, Visconti Torrada Integral, Cristina Queijo Minas Frescal, Aurora Presunto de Frango. Lunch: Dr. Oetker Pudim Diet Chocolate, Dukan Pão De Microondas, Batavo Iogurte Natural Desnatado. Dinner: Tirol Requeijão Cremoso Light, Wickbold Pão Integral, Café com Leite Desnatado, Ovo Cozido, Coqueiro Sardinha. Snacks/Other: Danubio Cream Cheese Light, Visconti Torrada Integral, Café com Leite Desnatado. more...
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2350 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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