Weigh In record (no journal entry) for 21 September 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1481 kcal
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Fat: 65.89g | Prot: 40.95g | Carb: 179.07g.
Breakfast: Ovo Cozido, Pilão Café. Lunch: Banana à Milanesa, Coca-Cola Coca-Cola Mini, Guioza, Hot Roll, Sushi Filadélfia. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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marcelavalente's weight history
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