Weigh In record (no journal entry) for 20 September 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1486 kcal
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Fat: 36.13g | Prot: 74.51g | Carb: 227.75g.
Breakfast: Plátano, Manzana, Fresas, Branli Granola 5 Semillas con Arándano, Yoplait Yoghurt Natural Doble Cero. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lala Crema Reducida en Grasa, Tortillas de Maíz, Alco Pechuga de Pollo Deshebrada, Knorr Sopa de Coditos, Calabacitas. Dinner: Lala Leche Semidescremada, Bimbo Pan Tostado Integral. Snacks/Other: D'Gari Gelatina Light, Nachos con Queso, Ciruela Pasa. more...
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2560 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Itzel_LR's weight history
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