Weigh In record (no journal entry) for 20 September 2018
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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831 kcal
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Fat: 22.50g | Prot: 27.26g | Carb: 134.26g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Desnatado, Crepioca. Lunch: Abacaxi, Ossobuco, Pirão. Dinner: Abacaxi, H2OH! H2O. Snacks/Other: Cafezinho, Tapioca, Suco de Goiaba, Banana Prata, Cafezinho. more...
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losing 17.0 lb a week
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