Weigh In record (no journal entry) for 20 September 2018
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154.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1086 kcal
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Fat: 25.24g | Prot: 46.88g | Carb: 162.41g.
Breakfast: Selbstgemacht Erdbeermarmelade Selbstgemacht, Merkur Bio Vollkornbrot, Rosan Kaffeobers, Becel Vital. Lunch: Äpfel, Berger Delikatess Schinken, Essiggurken, Mautner Markhof Estragon Senf, Merkur Bio Vollkornbrot. Dinner: Tomaten, Kirschtomaten. Snacks/Other: Rosan Kaffeobers. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 18 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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losing 0.8 lb a week
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