👍👍
|
203.5 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
339 kcal
|
Fat: 20.76g | Prot: 13.84g | Carb: 24.49g.
Breakfast: Mischkornbrot, Kaffee, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer. more...
|
losing 4.6 lb a week
|
Comments
Guten Morgen Ernesto hab einen schönen Tag 🙋
19 Sep 18 by member: MoFu27
|
20 Sep 18 by member: schnorra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|