Weigh In record (no journal entry) for 20 September 2018
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1364 kcal
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Fat: 49.17g | Prot: 84.56g | Carb: 143.55g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost, Instantkaffee (aus Pulver zubereitet). Lunch: Güldenhof Geflügel-Paprikalyoner, Roggenbrot, Feigen. Dinner: Pizza. more...
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losing 9.3 lb a week
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