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19 dias sem poder me exercitar...pelo menos ainda tô emagrecendo.
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150.1 lb
Lost so far: 48.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1237 kcal
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Fat: 59.13g | Prot: 90.59g | Carb: 86.58g.
Breakfast: Ovo, Kellogg's Cookie Integral Cacau, Aveia e Chia, Café com Leite Integral. Lunch: Bife de Fígado, Abobrinha Cozida, Tomates, Alface de Folha Verde. Dinner: Batatas Fritas Caseiras, Repolho Verde Cozido, Ovo. Snacks/Other: Queijo Ricota (Leite Integral), Café com Leite Integral, Banana Caturra, Ovo, Nestlé Aveia em Flocos Finos, Becker Queijo tipo Colonial. more...
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losing 0.6 lb a week
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