Evertonbf's Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

226.6 lb Lost so far: 85.3 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:

839 kcal

Fat: 15.43g | Prot: 51.08g | Carb: 122.91g. Breakfast: Seara Mortadela Defumada, Halls Bala Halls, Morangos. Dinner: Paleta Bovina, Tomates, Arroz Branco (Cozido). Snacks/Other: Mexerica, Goiaba. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Evertonbf's Journal, 18 September 2018

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