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Moin! Bin auf einen Fastentag runter und mit Krafttraining wieder angefangen...aber ganz moderat! Euch einen schönen Tag.
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204.4 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2799 kcal
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Fat: 121.00g | Prot: 93.61g | Carb: 316.44g.
Breakfast: Schwartau Aprikose Samt, Aldi Frischkäse-Fass, Aldi Bio Schinken-Lyoner, Aldi Holländischer Gouda, Wasa Knäckebrot Mjölk. Lunch: Aldi Bio Rote Beete in Scheiben, Aldi Brötchen, Nordsee Fischfrikadellen. Dinner: Chiquita Banane. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Piasten Schokolinsen, Farmer Cashewkerne, Farmer Nuss-Frucht-Mix, Aldi Whey Protein Schoko, Milch 1,5%. more...
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3366 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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