Weigh In record (no journal entry) for 18 September 2018
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
993 kcal
|
Fat: 32.95g | Prot: 59.88g | Carb: 126.57g.
Lunch: Sweet Valley Fruchtcocktail, GutBio Bio Nussmix, K-Classic Milchreis Klassische Art Zubereitet, BCM Kohl mit Hack. Dinner: Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale), Linessa Körniger Frischkäse Light, Kirschtomaten. Snacks/Other: Birnen. more...
|
losing 7.7 lb a week
|
 Comments
Super👍, wieder ein Stück dem Ziel näher!
18 Sep 18 by member: Steffie0102
|
Ja... Ich glaube so langsam hab ich den Dreh raus 😁
18 Sep 18 by member: dornfelder09
|
18 Sep 18 by member: schockokrossi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|