Weigh In record (no journal entry) for 18 September 2018
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218.5 lb
Lost so far: 37.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1097 kcal
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Fat: 39.52g | Prot: 62.38g | Carb: 133.64g.
Breakfast: Heidelbeeren, Arla Skyr Vanille , Lidl Körnermischung. Lunch: Ritter Sport Mini Alpenmilch, Banane, Möhrensalat, Harzer Harzer Käse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Greisinger Tiroler Kaminwurzerl, Hüttenkäse, Omelett oder Rührei. Snacks/Other: Nektarinen, Äpfel. more...
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losing 3.9 lb a week
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