Weigh In record (no journal entry) for 17 September 2018
|
136.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
968 kcal
|
Fat: 12.57g | Prot: 57.22g | Carb: 152.71g.
Breakfast: Huercasa Remolacha Roja Cocida y Pelada, Mercadona Piña Natural Pelada , Hacendado Chocolate Extrafino Negro 85%, Banano, Hacendado Claras de Huevo, MyProtein Instant Oats, MyProtein Avena Instantánea. Lunch: Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yiaras85's weight history
|