Weigh In record (no journal entry) for 17 September 2018
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1189 kcal
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Fat: 78.02g | Prot: 64.20g | Carb: 62.59g.
Breakfast: Florestal Brazilian Coffee, Pilão Café, Ovo Cozido. Lunch: Lasanha de Berinjela, Subway Cebola, Ragazzo Pepino Japonês, Subway Tomate, Alface Rúcula. Dinner: AMMA Chocolate 85%, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Snacks/Other: Coco Seco, Omelete ou Ovos Mexidos com Queijo, Café Expresso. more...
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gaining 4.1 lb a week
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