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-35kg in 7 Monaten
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203.9 lb
Lost so far: 77.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1206 kcal
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Fat: 73.23g | Prot: 80.30g | Carb: 115.40g.
Breakfast: Gekochtes Ei, Nektarinen. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Hähncheninnenfilet, Aldi Basmati Reis. Dinner: Dulano Lachsschinken, Dulano Hähnchen-Mortadella, Meine Käserei Schmelzkäsezubereitung, Lidl Le Cremeux, Grafschafter Vollkorn Toast, Gekochtes Ei, Babybel Mini Babybel Light, Dulano Geflügel-Wiener. Snacks/Other: Belvita Cerealien&Milch. more...
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losing 3.1 lb a week
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