Weigh In record (no journal entry) for 12 September 2018
|
122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
803 kcal
|
Fat: 55.85g | Prot: 41.22g | Carb: 40.61g.
Breakfast: Ovo Cozido. Lunch: Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Cookies & Cream. Dinner: Pizza Low Carb. Snacks/Other: Coco Seco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelavalente's weight history
|