Weigh In record (no journal entry) for 15 September 2018
|
224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
1028 kcal
|
Fat: 35.11g | Prot: 48.22g | Carb: 132.24g.
Breakfast: Pêra Portuguesa, Natural da Vaca Requeijão Cremoso Light, Tofu Mole, Plus Vita Pão de Forma Integral. Lunch: Kibon Magnum Petit Gateu, Antepasto de Berinjela, Clara de Ovo Cozida, Soja Cozida (Cozinhado sem Gordura Adicionada), Tomates, Acelga, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Natural One Suco Limao e Capim Santo, Omelete ou Ovos Mexidos com Vegetais, Cará. Snacks/Other: Tangerinas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipe Júnio's weight history
|