Weigh In record (no journal entry) for 15 September 2018
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221.1 lb
Lost so far: 39.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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991 kcal
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Fat: 44.49g | Prot: 57.20g | Carb: 91.88g.
Lunch: Kartoffeln, Weißkohl, Schweineschulterbraten, Knödel. Snacks/Other: Feigen. more...
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losing 1.7 lb a week
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ZZZicke's weight history
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