Weigh In record (no journal entry) for 14 September 2018
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
2288 kcal
|
Fat: 83.60g | Prot: 93.62g | Carb: 160.06g.
Breakfast: Coco Seco, Ovo Cozido. Lunch: Kicaldo Feijão , Abobrinha Refogada, Carne de Panela, Mandioca Cozida, Alface Rúcula, Subway Tomate. Dinner: Carrefour Pizza Toscana, Vinho Cabernet Sauvignon. Snacks/Other: Koni Store Temaki Filadélfia, Coco Seco. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelavalente's weight history
|