Weigh In record (no journal entry) for 14 September 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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555 kcal
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Fat: 15.09g | Prot: 46.11g | Carb: 59.00g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Aldi Datteltomaten, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Geflügel Salami, Gurke (mit Schale). Dinner: Äpfel. more...
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gaining 1.5 lb a week
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venke1's weight history
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