antonio netto's Journal, 13 September 2018

255.3 lb Lost so far: 11.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 33.15g | Prot: 71.35g | Carb: 85.73g.   Breakfast: Jambo, Café com Açúcar. Lunch: Atlhetica Best Whey Cookies & Cream, Italac Leite Integral, Banana Prata. Dinner: Visconti Batata Palha Tradicional, Seara Filezinho de Peito (Sassami), Tomates, Aurora Apresuntado, Ovo Mexido. more...

3814 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...