Weigh In record (no journal entry) for 13 September 2018
|
147.0 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1731 kcal
|
Fat: 75.98g | Prot: 168.10g | Carb: 93.83g.
Breakfast: Dia Leche Semi Descremada, Hardy Crema de Maní Proteica, Huevo Duro, Almendras, Nueces, Dia Pan con Salvado, Queso Cheddar, Paladini Paleta Cocida. Lunch: Georgalos Maní con Chocolate, Dánica Ketchup, Pastel de Papas, Rocklets Confites de Chocolate, Tomates Cherry, Hamburguesa Casera, Pechuga de Pollo a la Plancha. Dinner: Paladini Medallones de Pollo, Dia Pan con Salvado, Pechuga de Pollo a la Plancha, Arcor Porotos Alubia. Snacks/Other: Hardy Crema de Maní Proteica, Nueces, Almendras, Huevo Duro. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FACUNDO CAPURRO's weight history
|