Weigh In record (no journal entry) for 13 September 2018
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1372 kcal
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Fat: 25.21g | Prot: 101.15g | Carb: 174.84g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Milsani Joghurt 3,5%, Rote Paprika, Aldi Volles Korn Dunkel, Aldi Datteltomaten, Dulano Cervelatwurst. Dinner: Spagetti mit Spinat und Hähnchenbrust, Trader Joe's Vollkorn Knäcke Classic. Snacks/Other: Pink Lady Äpfel. more...
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losing 4.6 lb a week
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