Weigh In record (no journal entry) for 12 September 2018
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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478 kcal
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Fat: 18.91g | Prot: 72.40g | Carb: 0.00g.
Lunch: Куриная Грудка. more...
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losing 4.6 lb a week
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