Weigh In record (no journal entry) for 12 September 2018
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137.6 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1090 kcal
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Fat: 89.49g | Prot: 52.23g | Carb: 18.03g.
Breakfast: Яичница, Мираторг Колбаски для Гриля, Белебеевский Сыр Купеческий, Чай с Молоком, Простоквашино Масло Сливочное 72,5%. Lunch: Source Naturals Псиллиум, Bob's Red Mill Coconut Flour, Яйцо, Благода Творог Традиционный. more...
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steady weight
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