Weigh In record (no journal entry) for 11 September 2018
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338.9 lb
Lost so far: 35.7 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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868 kcal
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Fat: 27.47g | Prot: 21.86g | Carb: 135.78g.
Breakfast: Kühlmann Jofrii, Krüger Trink Fix Vanille, Milch (Vollmilch). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Balconi Rollino Cacao. more...
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losing 1.3 lb a week
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