Weigh In record (no journal entry) for 10 September 2018
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1692 kcal
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Fat: 81.11g | Prot: 94.57g | Carb: 148.43g.
Breakfast: Melancia, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Lunch: Flormel Doce de Leite (20g), Santa Helena Paçoquita Diet (22g), Sopa de Legumes com Carne, Queijo Parmesão (Ralado). Dinner: Sopa de Legumes com Carne, Queijo Parmesão (Ralado). Snacks/Other: Queensberry Smoothie Frutas Vermelhas, Vitafor Whey Protein, Monama Leite de Coco em Pó, Queijo Minas, Extra Pão Francês . more...
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gaining 3.1 lb a week
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