Weigh In record (no journal entry) for 10 September 2018
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2349 kcal
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Fat: 93.56g | Prot: 113.65g | Carb: 270.71g.
Breakfast: Merkur Bio Vollkornbrot, Becel Vital, Rosan Kaffeobers, Marillenmarmelade 75% Frucht Selbstgemacht. Lunch: Zwiebeln, Essig, Meersalz, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten. Dinner: Ildefonso Ildefonso, Mirabell Mozartkugel , Schärdinger Emmentaler , Ölz Mini Schoko Schnecken, Berger Delikatess Schinken, Reishunger Wild Reis, Iglo Polar-Dorsch , Meersalz. Snacks/Other: Birnen, Äpfel, Rosan Kaffeobers. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours and 22 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 15 minutes, Showering - 10 minutes, Resting - 5 hours and 8 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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