bedollafit's Journal, 10 September 2018

191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 130.66g | Prot: 225.51g | Carb: 172.49g.   Breakfast: Nutrex Muscle Infusion, Papaya. Lunch: Papaya, Nutrex Muscle Infusion. Dinner: Ensalada Mixta, Aguacate, Patatas Cocidas, Tilapia (Pez). Snacks/Other: Peras, Ferrero Chocolate, Tortillas de Maíz, Huevo Revuelto, Helado de Chocolate, Palomitas de Maíz (Hechas en Microondas), Aguacate, Carne de Res Molida (Magra 80% / 20% de Grasa). more...

3033 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...