Weigh In record (no journal entry) for 10 September 2018
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139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1189 kcal
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Fat: 31.98g | Prot: 57.51g | Carb: 170.99g.
Breakfast: Plattpfirsich, Alnatura Haferflocken, Alpro Natur Ungesüßt, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Gutfried Puten Lachsschinken, Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe, Salatgurke, Karotten. Dinner: Pink Lady Äpfel, Seeberger Mandeln, Alpro Cuisine Soya, Alnatura Bulgur, Möhren, Braune Champignons (Italienische Crimini), Zucchini, Rote Paprika, Blumenkohl. more...
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losing 9.3 lb a week
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 Comments
10 Sep 18 by member: urs20
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