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Wasser.... 👎🏻
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256.8 lb
Lost so far: 21.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1206 kcal
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Fat: 68.37g | Prot: 63.79g | Carb: 86.55g.
Breakfast: Migros Appenzeller Mostbröckli, M-Budget Frischkäse, Ei, Migros Cherrytomaten, You Protein Brot, Rote Paprika, Butter, Migros Buttergipfeli. Dinner: Migros Schweinsgeschnetzeltes, Gemüsepfanne, Nudeln (Gekocht). more...
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gaining 5.1 lb a week
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