Weigh In record (no journal entry) for 10 September 2018
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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857 kcal
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Fat: 19.86g | Prot: 53.82g | Carb: 120.95g.
Breakfast: Orangenmarmelade, K-Classic Brötchen Zum Fertigbacken, Leerdammer Leger, Gekochtes Ei, Rohmilch, Schwarztee. Dinner: Grüne Brechbohnen, Karotten, Zander, Blumenkohl, Fenchel, Lauch, Zwiebeln. Snacks/Other: Banane, J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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2199 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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