Weigh In record (no journal entry) for 09 September 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1910 kcal
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Fat: 77.42g | Prot: 95.89g | Carb: 200.34g.
Breakfast: Bauer Butterkäse, Abba Thunfischpaste, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Bäckerkrönung Weizenbrötchen. Lunch: Lidl Labneh, Kleinemas Bacon Würfel, Rinderhackfleisch, Edeka Weizenmehl Type 405. more...
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2670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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