Weigh In record (no journal entry) for 09 September 2018
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168.0 lb
Lost so far: 40.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1233 kcal
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Fat: 55.78g | Prot: 68.14g | Carb: 111.39g.
Breakfast: Abraham Original Schwarzwälder Schinken, Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik. Lunch: Schweinesteak oder Schnitzel, Salzkartoffeln, Ernte Krone Leipziger Allerlei. Dinner: Apfelkuchen. Snacks/Other: Snackline Onion Rings. more...
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losing 1.5 lb a week
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