Weigh In record (no journal entry) for 09 September 2018
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182.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1086 kcal
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Fat: 26.58g | Prot: 41.25g | Carb: 182.16g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Кофе с Молоком, Савушкин Продукт Оптималь 0%, Савушкин Продукт Творог Нежный 0%. Lunch: Квас, Шампиньоны Тушеные, Гречка Вареная. Dinner: Бельгийские Вафли. Snacks/Other: Lindt Горький Шоколад 70% Какао, Банан, Малина. more...
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steady weight
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