Weigh In record (no journal entry) for 09 September 2018
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226.0 lb
Lost so far: 29.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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483 kcal
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Fat: 7.67g | Prot: 68.17g | Carb: 37.44g.
Breakfast: Tomaten, Gekochtes Ei, Eiweiß. Lunch: Fenchel, Tomaten, Rote Beete, Gourmet Zanderfilet. Dinner: Arla Skyr Natur. Snacks/Other: Äpfel, ESN Designer Whey Protein - White Chocolate-Hazelnut, Arla Skyr Natur. more...
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gaining 0.8 lb a week
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