Weigh In record (no journal entry) for 08 September 2018
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148.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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202 kcal
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Fat: 10.58g | Prot: 8.12g | Carb: 18.41g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. more...
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gaining 0.8 lb a week
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