Weigh In record (no journal entry) for 08 September 2018
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182.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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768 kcal
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Fat: 23.41g | Prot: 47.38g | Carb: 94.48g.
Breakfast: Чизкейк ПП, Савушкин Продукт Творог Нежный 0%, Кофе с Молоком. Dinner: Pretto Сыр Рикотта, Геркулес Овсяные Хлопья, Красная Цена Молоко 1,5%, Яйцо. Snacks/Other: Каравай Лаваш Армянский Бездрожжевой, Яблоки. more...
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steady weight
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