Weigh In record (no journal entry) for 08 September 2018
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1385 kcal
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Fat: 51.63g | Prot: 92.32g | Carb: 139.51g.
Breakfast: Harzer Roller mit Edelschimmel, Eiweißbrot, Schwarzwälder Schinken, Frischkäse, Kaffee. Lunch: Condimento Italiano Bianco, Eisbergsalat, Spiegelei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Eiweißbrot (42g), Makrelenfilets Geräuchert Pfeffer. Snacks/Other: Skyr Pur, Zwetschgen, Feigen. more...
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losing 2.6 lb a week
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