Weigh In record (no journal entry) for 07 September 2018
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1469 kcal
|
Fat: 46.21g | Prot: 50.46g | Carb: 210.50g.
Breakfast: Dattel-Schokocreme, Vollkornbrot, Banane, Galiamelone. Lunch: Knorr Soße Zum Braten, Butter, Spiegelei, Gut & Günstig Junge Prinzessbohnen, Grüne Brechbohnen. Dinner: Äpfel, Dattel-Schokocreme, Vollkornbrot. Snacks/Other: RUF Schokoladen Streusel, Edeka Haselnusskerne Fein Gehackt, Edeka Erdbeeren Tiefgefroren, Edeka Bio Fettarmer Joghurt Mild, Seeberger Kokosraspeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessiPfütz's weight history
|