Weigh In record (no journal entry) for 07 September 2018
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1087 kcal
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Fat: 70.47g | Prot: 32.45g | Carb: 76.65g.
Breakfast: Böklunder Würstchen Frankfurter Art. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Sahne-Heringsfilets. Dinner: Gutes Land Lachs Frischkäsezubereitung, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Türkisches Fladenbrot. more...
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gaining 3.1 lb a week
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