Weigh In record (no journal entry) for 06 September 2018
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196.4 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2431 kcal
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Fat: 85.87g | Prot: 95.92g | Carb: 317.05g.
Breakfast: Nestle Cini Minis, Lidl Kürbiskernbrot, Tomaten, Gutes Land Gouda Mittelalt, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Nestle Princessa, Pfirsiche. Dinner: Milbona Cremosano, Chef Select Tagliolini, REWE Beste Wahl Cherry Roma Tomaten, Pflanzenöl, Zwiebeln, Edeka Pfifferlinge, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Onken Vollkorn Pfirsich Joghurt, Granny Smith Äpfel, Banane, Mohnkuchen. more...
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losing 7.7 lb a week
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haseeins's weight history
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